Matthew Middleton 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 197 |
February 28, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 32 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 32 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 33 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 32 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 33 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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