Matthew Middleton 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 190 |
March 07, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 31 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 32 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 32 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 33 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 30 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 32 |
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Workout Graph
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