Matthew Middleton 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 189 |
March 13, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 30 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 31 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 30 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 30 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 30 |
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Workout Graph
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