Matthew Middleton 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 194 |
March 15, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 29 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 30 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 30 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 29 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 30 |
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Workout Graph
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