Matthew Middleton 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 200 |
March 18, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 30 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 31 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 31 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 31 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 30 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 31 |
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Workout Graph
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