Matthew Middleton 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 195 |
March 23, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 31 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 31 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 31 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 31 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 31 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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