Matthew Middleton 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 192 |
March 25, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 30 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 31 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 30 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 31 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 31 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 30 |
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Workout Graph
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