Matthew Middleton 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 189 |
April 02, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 31 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 31 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 31 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 30 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 33 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 32 |
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Workout Graph
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