Matthew Middleton 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 191 |
April 04, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 31 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 32 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 34 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 31 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 32 |
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Workout Graph
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