Matthew Middleton 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 195 |
April 10, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 29 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 29 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 28 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 29 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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