Matthew Middleton 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 187 |
April 16, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 33 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 34 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 33 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 34 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 35 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 32 |
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Workout Graph
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