Matthew Middleton 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 195 |
April 22, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 32 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 33 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 32 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 32 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 32 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.