Matthew Middleton 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 190 |
April 23, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 32 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 32 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 34 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 33 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 32 |
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Workout Graph
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