Matthew Middleton 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 195 |
April 24, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 33 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 34 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 35 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 33 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.