Matthew Middleton 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 198 |
April 29, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 31 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 31 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 31 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 33 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 33 |
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Workout Graph
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