Matthew Middleton 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 195 |
April 30, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 30 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 31 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 31 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 30 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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