Matthew Middleton 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 195 |
May 04, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 808 | 298 | 30 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 31 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 31 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 31 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 30 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 31 |
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Workout Graph
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