Matthew Middleton 5000m row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 196 |
May 08, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 31 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 31 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 31 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 33 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 32 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.