Matthew Middleton 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 190 |
May 09, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 32 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 33 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 32 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 31 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 33 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 31 |
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Workout Graph
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