Matthew Middleton 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 197 |
May 16, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 31 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 31 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 32 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 30 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 32 |
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Workout Graph
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