Matthew Middleton 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 192 |
May 21, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 32 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 32 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 32 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 32 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 32 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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