Matthew Middleton 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 204 |
May 27, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 32 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 32 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 32 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 34 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 34 |
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Workout Graph
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