Matthew Middleton 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 193 |
May 29, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 795 | 296 | 32 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 33 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 32 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 32 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 34 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 32 |
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Workout Graph
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