Matthew Middleton 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 195 |
June 05, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 31 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 32 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 32 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 31 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 31 |
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Workout Graph
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