Matthew Middleton 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 196 |
June 07, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 32 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 32 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 33 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 32 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 31 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 32 |
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Workout Graph
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