Matthew Middleton 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 192 |
June 11, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 33 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 33 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 33 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 33 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 34 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 33 |
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Workout Graph
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