Matthew Middleton 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 195 |
June 12, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 782 | 293 | 32 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 33 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 33 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 33 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 32 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 32 |
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Workout Graph
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