Matthew Middleton 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 191 |
June 20, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 31 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 32 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 33 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 31 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 32 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 31 |
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Workout Graph
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