Matthew Middleton 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 191 |
June 29, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 780 | 293 | 31 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 31 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 32 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 31 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 30 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 31 |
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Workout Graph
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