Matthew Middleton 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
July 09, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 30 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 30 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 30 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 30 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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