Matthew Middleton 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 200 |
July 12, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 798 | 296 | 30 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 31 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 30 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 30 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 30 |
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Workout Graph
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