Matthew Middleton 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 193 |
August 09, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 299 | 32 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 32 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 34 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 31 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 33 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.