Matthew Middleton 5000m row

5,000m

Meters

23:03.9

Time

2:18.3

Pace

287

Calories

Average Watts132
Calories Per Hour754
Stroke Rate30
Stroke Count711
Drag Factor191

September 11, 2024 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.9 5,000m 2:18.3 132 754 30
4:32.3 1,000m 2:16.1 139 777 32
4:38.8 2,000m 2:19.4 129 744 29
4:41.9 3,000m 2:20.9 125 730 30
4:37.1 4,000m 2:18.5 132 752 31
4:33.8 5,000m 2:16.9 136 769 32

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Workout Graph

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