Matthew Middleton 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 191 |
September 11, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 287 | 30 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 32 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 29 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 30 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 31 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 32 |
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Workout Graph
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