Matthew Middleton 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 191 |
September 20, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 31 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 31 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 31 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 31 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 32 |
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Workout Graph
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