Matthew Middleton 5000m row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 194 |
September 24, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 30 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 30 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 30 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 31 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 32 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 30 |
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Workout Graph
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