Matthew Middleton 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 195 |
September 29, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 31 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 31 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 31 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 32 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.