Matthew Middleton 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 193 |
October 02, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 30 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 30 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 31 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 32 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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