Matthew Middleton 5000m row

5,000m

Meters

21:11.3

Time

2:07.1

Pace

310

Calories

Average Watts170
Calories Per Hour886
Stroke Rate30
Stroke Count643
Drag Factor196

October 05, 2024 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.3 5,000m 2:07.1 170 886 30
4:12.6 1,000m 2:06.3 174 897 31
4:18.7 2,000m 2:09.3 162 856 30
4:17.7 3,000m 2:08.8 164 863 30
4:14.9 4,000m 2:07.4 169 881 30
4:07.3 5,000m 2:03.6 185 937 31

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Workout Graph

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