Matthew Middleton 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 196 |
October 05, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 877 | 310 | 30 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 31 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 30 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 31 |
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Workout Graph
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