Matthew Middleton 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 197 |
October 09, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 30 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 30 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 30 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 31 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 31 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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