Matthew Middleton 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 190 |
October 23, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 301 | 32 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 33 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 33 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 33 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 33 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 32 |
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Workout Graph
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