Matthew Middleton 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 195 |
December 04, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 32 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 32 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 32 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 33 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 33 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 32 |
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Workout Graph
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