Matthew Middleton 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 195 |
December 10, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 31 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 31 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 31 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 32 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 33 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 31 |
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Workout Graph
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