Matthew Middleton 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 191 |
December 11, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 32 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 32 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 34 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 32 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 33 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 32 |
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Workout Graph
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