Matthew Middleton 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 197 |
December 25, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 304 | 32 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 32 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 35 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 33 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 32 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.