Matthew Middleton 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 196 |
December 29, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 32 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 32 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 32 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 32 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 32 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 35 |
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Workout Graph
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