Matthew Middleton 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 199 |
January 01, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 300 | 33 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 33 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 34 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 33 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 33 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 32 |
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Workout Graph
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