Matthew Middleton 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 201 |
January 07, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 30 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 31 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 30 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 31 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 31 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 31 |
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Workout Graph
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