Matthew Middleton 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 190 |
January 15, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 32 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 32 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 32 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 32 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 32 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 32 |
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Workout Graph
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