Matthew Middleton 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 188 |
January 16, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 33 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 32 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 35 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 33 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 33 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.