Matthew Middleton 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 196 |
January 18, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 32 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 32 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 31 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 33 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 32 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 32 |
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Workout Graph
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